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great wall trip
If you had the option to find out how much time you had left on earth, would you want to know? What would you do with the remaining time? More importantly- why aren’t you doing it NOW? ‘It all comes down to today, because that’s what you’ve got and what’s real. You don’t live once,...
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Everybody has to start somewhere… We can get you ready to climb the most famous mountain in the world. Yes YOU! TRAIN train, train and yes – more training!  Hitting the stairs, sand, hills and rocky terrain will give you confidence on the types of terrain you will encounter. You also need to increase your...
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runner on great wall of china
When is the last time you did something that made you excited and a little nervous at the same time? Felt that excited flip in your stomach? What if your best experiences haven’t even happened yet?   Well we are here to help you! Group travel is an excellent way to connect with like minded...
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For all the ways smartphones, social media and near constant wifi access have improved our lives, life in the digital age comes with it’s share of complications and challenges. We are finding it increasingly harder to disconnect from technology and connect with ourselves. Though our lives are fast paced, it is only our minds that...
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We know what it’s like….. finding the time to plan a holiday between work and life commitments isn’t always easy. Cruising through Italy or trekking in Nepal is great, but sometimes using up all your annual leave and not having any time off for the rest of the year is not ideal or practical. The...
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WHY YOU NEED TO DO AN OVERNIGHT HIKE  Making to jump from day hikes to an overnight hiking adventure can be a bit daunting for some, however it is one of the most unique and rewarding experiences and we are here to help you get started. Here are just a few of the benefits of...
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tracey running
With the summer months in full swing, it is so important to know how to hydrate effectively while on the trail.  Given that our bodies are around 60% water, even the lightest exercise can deplete our stores pretty quickly….. Add in some lengthy walks, exposure to sun and some warmer temperatures and this can happen...
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What’s your goal? What do you want to achieve?   Before you dive straight into hiking, take a moment to consider these questions. Are you aiming to complete a bucket list walk?  Are you wanting to improve your headspace or fitness level? Do you enjoy being in nature or want to get the kids outdoors?...
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Many people feel summer coming and think right- time to get my health goals back on track after a winter of hibernation! As we all know, it’s much easier to eat well and exercise more when the weather warms up and days are longer- plus the hit of vitamin D that has been so badly...
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    In this increasingly digital world, it is not uncommon these days to see kids sitting on their Ipads at a café, watching an Iphone, and in front of the TV and computer playing video games….. As parents, technology is a great babysitter guaranteeing hours of quiet time, however the long terms effect of...
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