Want to go bushwalking/hiking but not sure where to go? No one to go with? Not sure what to take? If you’re fit enough? What shoes to wear? We’ve got you covered.
Take Shape Adventures is the number 1 adventure company. Our purpose is to help you live a bigger better more adventurous life. Come join us for a day in nature. Encouraging and supportive hikes in small group for people of all ages fitness levels and experience- you don’t even need walking boots, runners are just fine!
Our walks are graded (see below) so you can choose the level of walk suitable for you. Come along on your own and make new friends, or bring a friend and have a great day out connecting with nature.
We lead you and feed you yummy healthy food, come try our famous lemon slice and protein balls. You will get to visit some the best hiking destinations within two hours of Melbourne.
Make the time to enjoy the best things in life- nature, friends, food and fitness!
Start your love affair with the outdoors today. Book your spot on one of our upcoming walks
The wooded hills of Kinglake National Park are a wonderful place to explore ferny rainforests as you amble along the Mt Jerusalem Track and view the ever-present evidence of the Black Saturday Fires.Find out more »
If you are in need of an escape from the urban landscape and want to find yourself surrounded by stunning views then the You Yangs in Victoria's Flinders Ranges will be a dream come true! The East West Walk has been rated as one of the Top 10 Walks Around Melbourne.Find out more »
This is a lovely coastal walk around one of the most famous beaches in Australia! Known for its epic surfing, Bells Beach is a wonderful place to walk as well.Find out more »
Are you looking for a like-minded person to get to know better and share adventures with!!! Then come on a singles adventure with us!Find out more »
This is a one of our longer walks on the day walk calendar, so grab your favourite walking shoes and let's all get out there!!Find out more »
This is a great beginner walk with lake views that will make you feel accomplished, break up the everyday routine and come on this walk to give you a sense of achievementFind out more »
This moderate walk to the west of Melbourne along a combination of paths and management tracks, and can be described as a rollercoaster of a walk. With plenty of little ups and downs across watercourses, this will give your guide plenty of opportunity to say “just up this hill” or “incline”.Find out more »
Walking through the stunning region of Daylesford this walk combines the misty treasures of natural surroundings with the tale of the Three Lost Children plus visit the idyllic Sailors Falls as part of this extended walk. With short sharp hills and a slightly extended format, this is a wonderful full day walk in the northern region of Melbourne.Find out more »
The striking feature of this area is the 300-metre deep gorge that stretches south to the plains of Bacchus Marsh, almost bisecting the park. Our walk explores both the winding scenic valleys and ridgelines plus explores some unique and interesting gold mining relics.Find out more »
Let us help get you out and about, visiting canyons and 5 waterfalls!!! One of my favourite hikes! any time of the year, this area is wonderful for an explore, some sights, and chatting with us…Find out more »
Rising steeply from the plains north of Melbourne, the Cathedral Ranges are a prominent sight when travelling north. Visualise sitting atop the peak, gazing out over Victoria’s mountain ranges and feeling euphoric at having made the ascent.Find out more »
We've hunted high and low to find some fantastic forest areas where you can feel connected and enjoy a great day out - without the big drive. This amazing grade 3 walk is a selection of tracks put together by us to ensure you get that forest feeling, plus a few wicked little hills!Find out more »
This great beginners walk is a flat 10km partial circuit along the foreshore of the Bellarine Peninsula. We’ll make sure we have the tides right, so you hopefully don't get wet feet on the return journey along the beach! Our walk starts along the foreshore before heading slightly inland through coastal salt marshes and wetlands. You’ll feel far from civilisation out here, and we’ll check the weather too as it can get hot, or windy, and it’s a pretty exposed…Find out more »
Named after two escaped convicts, Bushrangers Bay is located in Mornington Peninsula. Views include the sea, rocky bays, Cape Schanck lighthouse, and as you head inland you can view farmland and more. You can get the best of both worlds with this walk experiencing stunning views and nature and wildlife spotting along the way.Find out more »
Rising steeply from the plains north of Melbourne, the Cathedral Ranges are a prominent sight when travelling north. Visualise sitting atop the peak, gazing out over Victoria’s mountain ranges and feeling euphoric at having made the ascent. This can be you! After a long steady uphill start, the track turns into a sensational walk up the side of the ranges to Mt Cathedral involving some exposed climbing and very steep ascents. You then carefully make your way along the challenging…Find out more »
This hike explores the length of the Werribee Gorge by following a disused water channel built around 1926 to supply irrigation to the local area, then leading up over escarpments before plunging back along the river bed itself.Find out more »
Our day walks range from the beaches of the Prom to the rugged mountains of the Grampians and everywhere in between, use our walks page and choose your first outdoor experience with us! Don’t worry about gear, food or details – that’s our job. Just bring your enthusiasm and a willingness to have a go.
Attainable day walks to take your fitness outdoors in a supportive, social and fun environment where you can enjoy the picturesque surroundings, fresh air and feel good about yourself.