0400 307 130 hello@www.takeshapeadventures.com.au

When is the last time you did something for the first time?

When is the last time you did something for the first time?

Life gets in the way…. and all too often we put everyone before us. Kids, partners, work, housework, kids sports commitments, parties….. and before you know it the ‘me’ time is all but a memory.

We’ve all been there

Unfortunately, we tend to lose our confidence and willingness to try new things in the process. I bet you can think of something you did when you were younger and now think ‘oh I couldn’t do that now… I’m not fit enough/confident enough to pull that off’.

We tend to measure ourselves against others, and that itself, is the biggest mistake. The only person you should be comparing yourself to is the you of yesterday.

Start small

It’s a known fact that the anticipation of starting something is the hardest part of the process. It is all too easy to find all the reasons you shouldn’t start, especially when it comes to your fitness and activity goals. Do any of the following sound familiar?

–          I’ll do it next week when I’ve got a little more time
–          I’d rather be a little bit fitter/thinner before I do it
–          I’ll wait till the weather warms up a bit
–          I don’t have the right gear/clothes/shoes right now, I’ll get them though.
It’s a cliché but– the smaller your goals are, the more likely you are to achieve them!

Getting out into nature and doing some low impact exercise like walking is a perfect way to get back into the swing of things. Numerous studies have shown the tremendous positive impact nature and exercise have on your mental health, so combining these is a sure-fire way to make you feel great. Why not join us on a weekend escape and let us help you start your fitness and wellness journey, really what do you have to lose? Maybe start thinking of everything you have to gain from saying ‘yes’ today…

We are here to get you started

We understand how hard it can be to get started. Our walks cater for all fitness levels, so join us and I promise you something…. You can do it and you will feel FANTASTIC afterwards. We take the guesswork out of it for you by providing everything you need. Throw in some delicious healthy food, some likeminded fellow hikers and some supportive leaders and you never know, it might just become your new favourite ‘me’ activity.

Nows your chance to make it happen!

Upcoming events

Navigation Training – Map & Compass

In this 2 hour session, we cover a range of topics that will give you the basics of how to navigate through the bush. This is a great opportunity to […]

4 Brothers Rocks Walk

May 20, 2018
Come along and visit this magical place located on Melbourne's doorstep. You will discover natural delights, and discover a mysterious side of Aussie folklore. This is a Grade 3 walk, […]

Three Lost Children Day Walk

Walking through the stunning region of Daylesford this walk combines the misty treasures of natural surroundings with the tale of the Three Lost Children.