Creating a healthy, happy and engaging workplace is so important regardless of size. Considering how much the average Australian spends at work, using key strategies we can increase a sense of wellness (wellbeing)
Sessions – Can be either run as a 1-hour express workshop or a more interactive in-depth session last between 2 – 4 hours depending on participants numbers
Our qualified Nutritionist will provide real and practical advice on how to eat better and set realistic plans that are honest and relatable. Helping employees make better food choices will leave everyone feeling healthier and more in control with food choices.
Designed by our Health Coach, PT and Nutritionist we take you through a series of mindfulness and wellness practices to help your workplace implement strategies to create a healthier happier environment. These practices can be implemented in the office and at home.
Our PT has developed specific exercises, stretches and friendly competitions that can be implemented in a work environment. It is scientifically proven that the fitter and more active you are, the more productive you are. Workplace injuries are less likely with increased muscle tone/fitness resulting in less time off work and WorkCover claims.
Use the form below to provide us with a bit of information and we will contact you within 24 hours.