Yoga, Hiking and Wellness Retreats
For your physical, mental, and social health
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When was the last time you took time out for you?
When was the last time you felt rested, body and soul? I don’t mean the time you were exhausted and sat in bed recovering with ice cream and Netflix. I mean time out that energizes, motivates, and refreshes you. Some time to fill your cup, put you first, and make you feel good at being you?
We are often told that wellness is all about bubble baths, massages, and spending time alone. This may work for a little while, but often is just a band aid fix. If you really want self care, it comes from doing! At TSA, we know that wellness is always connected to moving, nature, adventure, and being part of a group doing something exciting (with some creature comforts like a good bed, food and drink). Our wellness retreats are all about improving both your mind and your body, so you come out of it feeling prepared to keep on living your best life.
So, if you need an escape that involves moving your body (on the trail and in the studio!), expanding your social circle, and learning invaluable wellness skills, then join us on one of our wellness retreats. It’s time to reset, refresh and stay on top of being your best self. Let’s make all aspects of your health a priority; you deserve it.
What’s involved
We offer a range of wellness retreats that suit you and your needs, from time, ability and budget. However, they all cover the same key features, such as at least one daily yoga session, hiking in the areas surrounding each location, and twin-share rooms in gorgeous accommodations.
They also include the usual great features of any TSA adventure. You can expect to have professional and qualified guides and yoga instructors, wholesome home-cooked meals, and a friendly group of like-minded adventurers.
Depending on the trip and location, some retreats have special additional features such as workshops, spas, saunas, swimming pools, snorkelling, open fires, tennis, cardio options, massages, charcuterie lunches, gin tastings, and more! Check out some of our wellness retreat options below
Daylesford Yoga and Hike
This is one of our favourite beginner-friendly weekend, for anyone wanting a little more wellbeing into their lives. With short hikes exploring the picturesque the goldfields areas, and mindfulness on and off the trail. Over the weekend, we will have three to four yoga sessions and or a Pilates session. Don’t worry, you don’t need to be a hardcore yogi for this, our instructor teaches you all you need to know. Plus some downtime for a massage or hammam!
Cairns Wellness Retreat
Experience the ultimate ‘me’ time holiday at our retreat, where rainforest and beach walks, invigorating yoga sessions, refreshing swimming and snorkeling, and nourishing meals await you. Indulge in the tranquility of a stunning private villa and more. We carefully curate the perfect blend of activity and relaxation, fostering a close-knit atmosphere with a limited group size. Immerse yourself in mindfulness both on and off the trail, participate in uplifting positive psychology workshops, and enjoy mutual support and genuine connections. Unplug and unwind in the breathtaking tropical setting!
Warburton Yoga and Hike
Spend two nights in the heart of the Yarra Ranges, including beginner-friendly hikes in the picturesque town of Warburton. This is a slower-paced weekend, with the focus being on getting into nature so you can enjoy the experience and have a chat along the way. You’ll have a minimum of two yoga sessions over the weekend. Breakfast, lunch, dinner and snacks are included, so you can switch off, sit back and relax!
Yakushima Wellness Retreat
The Japanese are pioneers in mind, body and spiritual connection. And on this trip we’ll immerse ourselves in their culture, learning new ways of connection and relaxation.
You’ll be hiking along trails deep into lush green forests, to stunning waterfalls. Swimming in the warm waters and snorkelling off the coast. Plus your daily yoga and mindful sessions on this beautiful island AND eating locally sourced Japanese foods… you’ll be floating back home; full of zen, glowing and feeling fresh!
ALL OUR WELLNESS RETREATS INCLUDE
PROFESSIONAL YOGA and or PILATES SESSIONS
Enjoy daily yoga sessions with a qualified and professional yogi that will have you mindfully moving your body.
HEALTHY MEALS
Between our TSA guides and accommodation chefs, we provide breakfasts, lunches, dinners, and snacks that will have your body feeling amazing.
GREAT COMMUNITY
Get ready to meet a fantastic group of like-minded adventurers. Feel connected knowing that you’re all on the same journey towards wellness.
BEST LOCATIONS
From the snowy peak of Mount Hotham to the beaches of Cairns, we take our wellness warriors to the best locations across Victoria and Australia.
UPCOMING WEEKEND ESCAPES
